Services

Nutrition, brain fog, hormones, menopause, perimenopause, heavy periods, joint pain, pms

 This video is to guide you how to do the
Dutch test.

Dutch Test

GI Ecologix
Stool Test

 This video is to
guide you how to
do the GI Ecologix
Stool Test

Initial Consultation 

The Initial consultation via Zoom is an opportunity to dig a bit deeper into your medical history, current lifestyle and diet, symptoms, stress levels and health conditions to uncover any possible drivers of imbalances.

Prior to our consultation you will receive an in-depth health questionnaire and a food diary to complete.

I will work with you, collaboratively, to create a bespoke personalised protocol addressing your health concerns and health goals to get you back on track.

This will include dietary and lifestyle recommendations including recipes, meal plans, relevant resources, suggestions of appropriate supplements and any functional testing that may help.

This session will be approx. 75 minutes 

Follow Up Consultations

This session is to see how you are getting on, to monitor your progress, offer accountability, review any test results and make adjustments to your plan if necessary.

I will provide further advice and recommendations and help you work through any challenges you may have encountered.

This session is approx. 30-40 minutes.

Hormone Package

This package includes a world leading comprehensive urine hormone test, called the DUTCH test, to see how your hormones are working.

A group online Programme set over 14 days to help detox your body after Christmas. This programme runs in January.

Join us to feel lighter, brighter and full of energy to kickstart your new year.

Gut Health Package

This package includes the ultimate gut health and microbiome stool test supplying a comprehensive analysis of the Gastrointestinal Ecosystem and chronic disease related microbial markers. It looks at the gut microbiome from a single stool sample.

Health Check Package

This package includes a comprehensive blood screening test for overall health

Health
Package

This package includes an initial consultation and 5 follow ups taken over a 3 month period for you to achieve your health goals. You will receive a bespoke nutrition and supplement plan along with meal plans, recipes and email/message support. This is for you if you want to reclaim your health, feel energised and get to the root cause of your health concerns. The cost is £595 for this package.

Dutch Interpretation

7 & 14 Day Bespoke meal plan

If you are wondering where to start if you have a new symptom or diagnosis, you are on a restrictive diet or are just needing some help then maybe this bespoke meal plan service is for you.

Full Health
MOT

Gold Standard Package

21 Day Hormonal Reset Program

A group online programme set over 21 days to begin your journey to reset your hormones.

It’s not a diet, it's a way to eat to support your hormones forever.

Testing

Testing can help get to the root cause of your health concerns, you can be sure what is causing your imbalances in your body and you will get a personalised program for more effective results. I find testing can also provide the motivation you need to make the necessary changes for optimal health. You are an individual and testing helps to pin point your personal needs.

14 Day Detox Programme