Services
Initial Consultation
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The Initial 90 minute consultation via Zoom is an opportunity to dig a bit deeper into your medical history, current lifestyle and diet, symptoms, stress levels and health conditions to uncover any possible drivers of imbalances.
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Prior to our consultation you will receive an in-depth health questionnaire and a food diary to complete.
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From here I will do a detailed analysis of your dietary and nutrition intake, whilst also gaining an insight into your lifestyle.
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I will work with you, collaboratively, to create a simple and acheiveable bespoke protocol addressing your health concerns and health goals to get you back on track.
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This will include dietary and lifestyle recommendations including recipes, meal plans, relevant resources, suggestions of appropriate supplements and any functional testing that may help.
Follow Up Consultations
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This session is to see how you are progressing, to offer accountability, review any test results and make adjustments to your plan if necessary.
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I will provide further advice and recommendations and help you work through any challenges you may have encountered.
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This session is approx. 30-40 minutes.
What about you?
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I need you to be willing to make changes , embrace the plans and to want to feel better, to have a new 'normal' that is good health!
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This video is to guide you how to do the
Dutch test.
Dutch Test
GI Ecologix
Stool Test
This video is to
guide you how to
do the GI Ecologix
Stool Test
Testing
Testing can help get to the root cause of your health concerns, you can be sure what is causing your imbalances in your body and you will get a personalised program for more effective results. I find testing can also provide the motivation you need to make the necessary changes for optimal health. You are an individual and testing helps to pin point your personal needs. As a Hertfordshire Nutritionist working online and in St Albans I can help you. Test don't guess!
Retreat Day January 2026
Join Sam & Hannah for our very first One-Day Retreat on Saturday 10th January 2026— a powerful reset combining yoga, Pilates, nourishing food, and a restorative meditation.
This immersive day is designed to leave you feeling lighter, calmer, and energised — the perfect kickstart to our much-loved 2-Week Online January Detox Programme.
We’ve loved running our programmes online, but we’ve missed the magic of being together in person. This retreat brings it all together: movement to awaken the body, delicious food to fuel you, deep relaxation to restore your mind, and a supportive community to inspire lasting change.
You’ll not only enjoy a day of connection and self-care — you’ll also walk away fully prepped and motivated to continue your journey with our guided detox, giving you the ultimate reset for the year ahead.
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Where we'll meet
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Saturday 10th January 2026 from 11am-5.30pm at Cucumber Fields
Cucumber fields is set amongst glorious woodlands, apple orchards and animal paddocks. It is a unique and award-winning wellness sanctuary in Essendon, Hertfordshire.
Cucumber Fields provides ample complimentary parking
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Why join us?
✨ Boost energy & focus — start the year feeling revitalised.
✨ Calm cravings & reset habits — break free from sugar and mindless snacking.
✨ Support digestion & gut health — feel lighter, less bloated, and more comfortable.
✨ Balance hormones & mood — smoother cycles, improved clarity, and calm.
✨ Feel nourished, not deprived — enjoy simple, delicious meals you’ll actually love.
✨ Stay accountable — the retreat sets you up, the 2-week programme keeps you on track.
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What to Expect
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✨ Gentle yoga & Pilates sessions to awaken and energise your body with Ali Parker and Grace Lilywhite (see below)
✨ A delicious, nourishing lunch that will fuel your detox journey by My Backyard Kitchen
✨ A soothing meditation to relax and restore your mind with Ali
✨ Herbal Teas and delicious snacks throughout the Gut health and Detox nutrition talks
✨ Supportive communityconnections — meet like-minded people and share the journey.
✨ Expert guidance from Sam & Hannah to set you up for success.
✨ You get to take away an amazing Goody Bag filled with Ancient & Brave samples. full sized Metagenics products and much more (worth over £30)
✨ The retreat day is followed by the 2 week online detox programme, with all recipes, education, accountability, private Facebook and whatsApp groups and most of all community!
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What we'll learn
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As part of the retreat, Sam & Hannah will host an expert talk on gut health and detox, sharing practical tips and strategies you can use immediately.
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You’ll learn how to support digestion, reduce bloating, balance hormones, and reset your body for energy and clarity — all in a simple, easy-to-follow way.
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This is your chance to get evidence-based guidance straight from nutrition experts, helping you feel confident and ready to make lasting changes during the 2-week detox programme.
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Contact me at hannah@hhopenutrition.com for more information or sign up now! There are still a few spaces left for this amazing event to start your new year in the right way.
Hormone Package
This package includes a world leading comprehensive urine hormone test, called the DUTCH test, to see how your hormones are working.
14 Day Detox Programme
A group online Programme set over 14 days to help detox your body after Christmas. This programme runs in January.
Join us to feel lighter, brighter and full of energy to kickstart your new year. It's now LIVE to sign up for JANUARY 2026!! Ask to join the waitlist now!
Gut Health Package
This package includes the ultimate gut health and microbiome stool test supplying a comprehensive analysis of the Gastrointestinal Ecosystem and chronic disease related microbial markers. It looks at the gut microbiome from a single stool sample.
Summer Body
Confidence Programme
A group online programme starting June 6th to help you feel amazing for the summer.This nutrition and weights programme set over 4 weeks will have you entering the Summer Holiday Season ready to rock the beaches whilst feeling incredible.
Health Check Package
This package includes a comprehensive blood screening test for overall health
Nourish &
Thrive Package
This package includes an initial consultation and 3 follow ups taken over a 3 month period for you to achieve your health goals. You will receive a bespoke nutrition and supplement plan along with meal plans, recipes and email/message support. This is for you if you want to reclaim your health, feel energised and get to the root cause of your health concerns.
10 Day Burnout to Balance Programme
7 & 14 Day Bespoke meal plan
If you are wondering where to start if you have a new symptom or diagnosis, you are on a restrictive diet or are just needing some help then maybe this bespoke meal plan service is for you.
Vitamin D Testing
Get your Vitamin D tested with me to help you stay healthy this winter.