Services
Initial Consultation
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The Initial 90 minute consultation via Zoom or in person in St Albans is an opportunity to dig a bit deeper into your medical history, current lifestyle and diet, symptoms, stress levels and health conditions to uncover any possible drivers of imbalances.
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Prior to our consultation you will receive an in-depth health questionnaire and a food diary to complete.
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From here I will do a detailed analysis of your dietary and nutrition intake, whilst also gaining an insight into your lifestyle.
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I will work with you, collaboratively, to create a simple and acheiveable bespoke protocol addressing your health concerns and health goals to get you back on track.
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This will include dietary and lifestyle recommendations including recipes, meal plans, relevant resources, suggestions of appropriate supplements and any functional testing that may help.
Follow Up Consultations
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This session is to see how you are progressing, to offer accountability, review any test results and make adjustments to your plan if necessary.
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I will provide further advice and recommendations and help you work through any challenges you may have encountered.
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This session is approx. 30-40 minutes.
What about you?
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I need you to be willing to make changes , embrace the plans and to want to feel better, to have a new 'normal' that is good health!
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This video is to guide you how to do the
Dutch test.
Dutch Test
GI Ecologix
Stool Test
This video is to
guide you how to
do the GI Ecologix
Stool Test
Testing
Testing can help get to the root cause of your health concerns, you can be sure what is causing your imbalances in your body and you will get a personalised program for more effective results. I find testing can also provide the motivation you need to make the necessary changes for optimal health. You are an individual and testing helps to pin point your personal needs. As a Hertfordshire Nutritionist working online and in St Albans I can help you. Test don't guess!
Hormone Package
This package includes a world leading comprehensive urine hormone test, called the DUTCH test, to see how your hormones are working.
14 Day Detox Programme
A group online Programme set over 14 days to help detox your body after Christmas. This programme runs in January.
Join us to feel lighter, brighter and full of energy to kickstart your new year. It's now LIVE to sign up for JANUARY 2026!! Ask to join the waitlist now!
Gut Health Package
This package includes the ultimate gut health and microbiome stool test supplying a comprehensive analysis of the Gastrointestinal Ecosystem and chronic disease related microbial markers. It looks at the gut microbiome from a single stool sample.
Summer Body
Confidence Programme
A group online programme starting June 6th to help you feel amazing for the summer.This nutrition and weights programme set over 4 weeks will have you entering the Summer Holiday Season ready to rock the beaches whilst feeling incredible.
Health Check Package
This package includes a comprehensive blood screening test for overall health
Nourish &
Thrive Package
This package includes an initial consultation and 3 follow ups taken over a 3 month period for you to achieve your health goals. You will receive a bespoke nutrition and supplement plan along with meal plans, recipes and email/message support. This is for you if you want to reclaim your health, feel energised and get to the root cause of your health concerns.
10 Day Burnout to Balance Programme
7 & 14 Day Bespoke meal plan
If you are wondering where to start if you have a new symptom or diagnosis, you are on a restrictive diet or are just needing some help then maybe this bespoke meal plan service is for you.
Vitamin D Testing
Get your Vitamin D tested with me to help you stay healthy this winter.