Services
This video is to guide you how to do the
Dutch test.
Dutch Test
GI Ecologix
Stool Test
This video is to
guide you how to
do the GI Ecologix
Stool Test
Initial Consultation
The Initial consultation via Zoom is an opportunity to dig a bit deeper into your medical history, current lifestyle and diet, symptoms, stress levels and health conditions to uncover any possible drivers of imbalances.
Prior to our consultation you will receive an in-depth health questionnaire and a food diary to complete.
I will work with you, collaboratively, to create a bespoke personalised protocol addressing your health concerns and health goals to get you back on track.
This will include dietary and lifestyle recommendations including recipes, meal plans, relevant resources, suggestions of appropriate supplements and any functional testing that may help.
This session will be approx. 75 minutes
Follow Up Consultations
This session is to see how you are getting on, to monitor your progress, offer accountability, review any test results and make adjustments to your plan if necessary.
I will provide further advice and recommendations and help you work through any challenges you may have encountered.
This session is approx. 30-40 minutes.
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Testing
Testing can help get to the root cause of your health concerns, you can be sure what is causing your imbalances in your body and you will get a personalised program for more effective results. I find testing can also provide the motivation you need to make the necessary changes for optimal health. You are an individual and testing helps to pin point your personal needs.
Hormone Package
This package includes a world leading comprehensive urine hormone test, called the DUTCH test, to see how your hormones are working.
A group online Programme set over 14 days to help detox your body after Christmas. This programme runs in January.
Join us to feel lighter, brighter and full of energy to kickstart your new year.
Gut Health Package
This package includes the ultimate gut health and microbiome stool test supplying a comprehensive analysis of the Gastrointestinal Ecosystem and chronic disease related microbial markers. It looks at the gut microbiome from a single stool sample.
A group online programme starting June 5th to help you feel amazing for the summer. Set over 5 weeks you will enter the Summer Holiday Season ready to rock the beaches whilst feeling incredible.
Health Check Package
This package includes a comprehensive blood screening test for overall health
Health
Package
This package includes an initial consultation and 3 follow ups taken over a 3 month period for you to achieve your health goals. You will receive a bespoke nutrition and supplement plan along with meal plans, recipes and email/message support. This is for you if you want to reclaim your health, feel energised and get to the root cause of your health concerns.
Dutch Interpretation
7 & 14 Day Bespoke meal plan
If you are wondering where to start if you have a new symptom or diagnosis, you are on a restrictive diet or are just needing some help then maybe this bespoke meal plan service is for you.
Vitamin D Testing
Get your Vitamin D tested with me to help you stay healthy this winter.